• Grated Beetroot and Carrot Salad

Our Favourite Beetroot and Carrot Salad

At Mourne Manor Organics we love our organic beetroot and carrots and wanted to share our favourite grated beetroot and carrot salad recipes with you.


Beetroot and carrots are full of flavour and healthy vitamins and this raw salad means to get all of the godness of them both in one!

It also keeps for a good couple of days in the fridge so once you have made a batch you can keep enjoying it for longer. 



Four medium carrots 

Three medium beetroots 

Pumpkin and sunflower seeds 


For the dressing:

1 table spoon of Extra Virgin Olive Oil

1 tea spoon of honey 

Half a lemon squeezed 

Pinch of salt (to taste)

1 clove of garlic chopped finely 

(Mix all ingredience in a cup and pour over and mix into the grated beetroot and carrot) 



1. Grate the carrots and beetroot and then add them together in a bowl.

2. Make up the dressing and add it to the bowl.

3. To finish use a frying pan on a low heat and toast the seeds until they become a little brown and sprickle them on top of salad and you're done!


A great salad to accompany roast sweet potatoes, pies and quiches.


We provide Northern Ireland with delcious organic fruit and vegetables which you can order online and we will deliver direct to your door for just £2.50! Check out our delicious vegetable boxes and fruit bags in a variety of sizes!